Please provide your name as it appears in our '73 yearbook, and add any other name(s) you may go by now.
Jean McGrew
Relationship status - husbands/wives/domestic partners/divorces/deaths/children/grandchildren? Tell us about your other family members we might know.
My husband Roberto died in 2002. I have been married/divorced several times to non Robertos. My daughter and 2 granddaughters live in Sacramento. My son and 2 grandsons live in China. My sis lives in Tahoe, and my brother lives in D.C. my mother died in 1999.
Please upload a few recent pictures here. Family pictures are of course welcome!
In San Telmo, Buenos Aires, with one of the Vasco singers
Granddaughter Lucy
Son Isaac and grandson Joey
My father, John McGrew, passed away in 2021. He was Principal at DHS in the mid 1960s
McGrew family reunion on my Dad's 90th Bday in 2018. My brother and sister are on either end. My daughter and I are in the center. I am surrounded by nieces, nephews, and their spouses.
Job history? What jobs have you had over the last 50 years?
Mostly I worked as a Special Education Teacher. Other odd jobs include embalmer, nurse aide, bicycle repair, threw L.A. times, school counselor, waitress, owner/manager of Martita Vegan Inn hostel in Uruguay, hospice volunteer.
Are you currently working, retired or somewhere in-between?
Retired
Did you pursue any further education after High School?
BA/MA Liberal Arts, Teaching Credentials, Mortuary College
What hobbies/interests/pastimes have you engaged in?
Weaving, gardening, animal welfare, sewing, reading, yard sailing, swimming, and TRAVELING
What city do you currently live in.....for how long? Where else have you lived?
I am in Las Vegas until the end of 2023. Not sure where I will go next, I arrived back to the U.S., after almost 10 years in S. Amerca, in Sept. I want to run back to Argentina and learn to grow/make Malbec wine. I taught in California, Washington, Alaska, U.S. Virgin Islands, Florida.
Over the last 50 years, what other cities/states/countries have you visited?
All 50 states, most of S. America. I still want to visit the other halves of Europe and Asia that I havent seen, and at least step foot in Africa.
Share with us your most memorable experiences of the last 50 years?
In 2019 I was in Quito , Ecuador, and got the crazy idea that i needed to climb the Volcano Mt. Pinchincha. It stands at 15,696 feet. The first 12,000 feet were covered by the fact that Quito sits at an altitude of 9,350, and then there are sky cups that go up another 3k ft. I had to stop hiking, and turn around at the sky swing at 13,123 feet. And, yes, I did drink the coca tea. But still was sick in bed for the next 2 days. So worth it!
Go To All Profiles
Relationship status - husbands/wives/domestic partners/divorces/deaths/children/grandchildren? Tell us about your other family members we might know.
My husband Roberto died in 2002. I have been married/divorced several times to non Robertos. My daughter and 2 granddaughters live in Sacramento. My son and 2 grandsons live in China. My sis lives in Tahoe, and my brother lives in D.C. my mother died in 1999.
Please upload a few recent pictures here. Family pictures are of course welcome!
In San Telmo, Buenos Aires, with one of the Vasco singers
Granddaughter Lucy
Son Isaac and grandson Joey
My father, John McGrew, passed away in 2021. He was Principal at DHS in the mid 1960s
McGrew family reunion on my Dad's 90th Bday in 2018. My brother and sister are on either end. My daughter and I are in the center. I am surrounded by nieces, nephews, and their spouses.
Job history? What jobs have you had over the last 50 years?
Mostly I worked as a Special Education Teacher. Other odd jobs include embalmer, nurse aide, bicycle repair, threw L.A. times, school counselor, waitress, owner/manager of Martita Vegan Inn hostel in Uruguay, hospice volunteer.
Are you currently working, retired or somewhere in-between?
Retired
Did you pursue any further education after High School?
BA/MA Liberal Arts, Teaching Credentials, Mortuary College
What hobbies/interests/pastimes have you engaged in?
Weaving, gardening, animal welfare, sewing, reading, yard sailing, swimming, and TRAVELING
What city do you currently live in.....for how long? Where else have you lived?
I am in Las Vegas until the end of 2023. Not sure where I will go next, I arrived back to the U.S., after almost 10 years in S. Amerca, in Sept. I want to run back to Argentina and learn to grow/make Malbec wine. I taught in California, Washington, Alaska, U.S. Virgin Islands, Florida.
Over the last 50 years, what other cities/states/countries have you visited?
All 50 states, most of S. America. I still want to visit the other halves of Europe and Asia that I havent seen, and at least step foot in Africa.
Share with us your most memorable experiences of the last 50 years?
In 2019 I was in Quito , Ecuador, and got the crazy idea that i needed to climb the Volcano Mt. Pinchincha. It stands at 15,696 feet. The first 12,000 feet were covered by the fact that Quito sits at an altitude of 9,350, and then there are sky cups that go up another 3k ft. I had to stop hiking, and turn around at the sky swing at 13,123 feet. And, yes, I did drink the coca tea. But still was sick in bed for the next 2 days. So worth it!
Go To All Profiles
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Yes, they are the jewel of the arm muscle, the one that makes your t-shirt pop, but do you know it’s
your triceps that make up the majority of the arm? Now that we understand why dumbbells are so
efficient, let’s dive into the most effective workouts that can help you get larger
arms at home. These workout routines are particularly designed to target each the biceps and triceps, which are the primary muscle tissue responsible for arm dimension. They examined seven well-liked workout routines, most of which were variations of the basic biceps curl.
A fundamental biceps curl could be performed standing or seated with a weight in each hand and
the arms totally extended alongside the physique. By honing in on the most effective and environment friendly actions,
you probably can streamline your arm workouts, saving time and vitality
while maximizing results.
As An Alternative, T-boosters are unbelievable dietary supplements
which encourage the physique to extend pure production of the hormone testosterone.
Observe this and your endurance will undergo the roof and the arms will look phenomenal.
Taking the right supplements can take your arm mass to the subsequent level.
When seriously attempting to bulk up those arms, you should
crank up your calorie intake. The subsequent part
of this How to Get Bigger Arms article will take you thru
these muscle teams. The alien monster floats across the map in a meditation pose.
Remember to go heavy, as you don’t necessarily have to walk very far to get the benefits of this motion. The
brachioradialis is an extended muscle that runs from deep
inside your upper arm to the center of your forearm.
A well-developed brachioradialis will help make the thickest part of your forearm really pop, adding to your
aesthetic. To help you in your quest for tighter sleeves, we’ve cultivated a listing of the most effective workout routines for more spectacular arms.
Nevertheless, prior to exploring optimal Arm-growth exercises,
understanding Arm anatomy is essential to successfully prepare them
for development. Dumbbells also facilitate unilateral training, permitting you to
work one arm at a time.
In each of those lifts, we’re extending our elbows while flexing our shoulders.
We’re contracting our triceps at one end while lengthening them at the
other. If you want to construct big arms then you’re going to need to
work out your biceps, triceps and forearms, which
is why we have chosen exercises that hit all three muscle groups.
For instance, if you go to the health club and start lifting weights, you’ll
build muscle. Nonetheless, if you cease lifting weights, you’ll shrink
again all the way down to your former size.
The forearms already deal with heavy hundreds which can target the quick twitch
fibres more, so again slow eccentrics are the best way to go with this
train. This will target the customarily uncared for lengthy head of the tricep which is
primarily active throughout shoulder flexion (arms raised).
The extra emphasis on an overhead position the greater the stretch to the
lengthy head and in the end larger tricep activation.
Each of the above muscle groups are targeted with heavy rowing and pulling
workout routines nevertheless the involvement will vary depending
on hand placement.
Full-body routines are perfect for novices as a outcome of they aim all your main muscle
groups in a single session, maximizing features with fewer weekly workouts.
In addition, you follow coaching a muscle extra often, which is a superb boon early on because it improves coordination between your muscular tissues, mind,
and nervous system. Plus, they maintain things fascinating and simple,
decreasing the risk of overtraining and making it simpler to stay to your plan without getting overwhelmed.
It’s essential to approach your arm training
with a long-term mindset, understanding that vital
outcomes take time to realize. For some pre-pub muscle, follow strength
coach Christian Thibaudeau’s ‘multi-hold pump set’.
Lie on a bench to do skull crushers but simply hold the dumbbell for 20sec at your weakest level (with your forearms and upper arms at ninety
degrees). Then do 8-10 skull crushers and return to the hold for 15sec.
Do 6-8 more reps and one other 10sec maintain, then end with a ultimate set to failure.
Squeeze your triceps at the high of the movement for max muscle engagement.
Stand on an elevated floor like a box or step to permit the burden to maneuver freely.
Maintain the roller with each palms, palms down, and arms extended in front of you at chest level.
Guarantee the rope is fully wound around the curler with the burden on the top.
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